hello future leaders, and friends!
Hello I am Liz!
I am Liz Jajal, and while I don’t align myself with the label of a Life Coach, I am here to share my life experiences and offer my hard-earned wisdom to those who can benefit from it. Labels tend to limit and define me, and that’s something I strongly dislike.
If you ask me whether I am a certified Life Coach, the answer is no. I have no desire to seek certification from someone else at this stage of my life. Instead, I believe I should be the one certifying others!
Throughout my personal and professional journey, I have grown immensely, attributing my progress solely to my own efforts and the lessons learned from both positive and negative experiences.
I firmly believe that each individual should be the architect of their own life. It’s important not to attribute everything to external sources, not even to those very close to you.
Put simply, when you do something right, everyone wants to claim a piece of the credit. But if you make a mistake, you often find yourself facing the world alone, judged and criticized. Does anyone step up to take responsibility for your failures? I think we can all agree that the answer is rarely yes. I hope my point is clear.
My approach aims to empower you to examine your potential, strengths, and weaknesses, and overcome the hurdles that impede the design of your life. I provide a supportive and non-judgmental environment where you can unleash your true self and determine your path forward.
With a supportive and non-judgmental approach, I provide a space for you to explore your inner-self and determine your path forward. Together, we will embark on a collaborative journey, forming a partnership where we both benefit from the guidance and support. Remember, you are the expert on your own life, and it is you who will ultimately decide what you gain from our collaboration. Rest assured, I already know what I stand to gain from this process
From personal to professional experiences, my repertoire covers a wide range of subjects. Feel free to ask me anything!
Together, let’s work towards creating the life you’ve always desired.
Looking forward……
Liz Jajal
EVOLUTION
Evolving as a person is not just going through the phases of life, but rather it is changing for the better as a person. You have to not concern yourself with what others are doing. You have to realize that what you consider success is what grants you peace, not what others believe is success.
Drawing from my experiences, I bring forth valuable insights, knowledge, and learned lessons. Through my unique perspective and firsthand encounters, I offer guidance, support, and inspiration to individuals navigating similar situations. By sharing these experiences, I cultivate understanding, empathy, and personal growth, benefiting not only myself but also those who learn from me.
As a mentor, I provide various services to support personal growth and development. These services include individual coaching sessions, group coaching, workshops, online courses, speaking engagements, career coaching, relationship coaching, mindfulness coaching, goal setting coaching, confidence coaching, stress management coaching, wellness coaching, leadership coaching, and creativity coaching.
Here's what I offer:
- Clarifying Goals and Developing a Plan: I help clients define their goals and create a strategic plan to achieve them.
- Personalized Coaching: I offer tailored coaching sessions that cater to the specific needs and aspirations of each individual.
- Support and Guidance: Through one-on-one sessions, I provide support and guidance to clients, helping them navigate challenges and make progress towards their goals.
- Non-Judgmental Space: I create a safe and supportive environment where clients can explore personal growth without fear of judgment.
- Diverse Range of Services: In addition to individual coaching, I offer group coaching, workshops, online courses, and speaking engagements to reach a wider audience and cater to different learning preferences.
- Collaborative Approach: I work collaboratively with clients, identifying their strengths and helping them overcome obstacles on their path to growth.
- Stress Management and Well-being: I help clients develop healthy habits, mindfulness techniques, and stress management strategies to enhance overall well-being.
- Confidence and Authenticity: I assist clients in cultivating confidence, self-esteem, and authentic self-expression, empowering them to embrace their true potential.
- Through these services, I aim to guide and support individuals in their personal growth journeys, helping them achieve their goals and lead fulfilling lives.
LIFE AS A YOUNG ADULT- A LEARNING CURVE
Definitely outrageous, fun and carefree. Not a worry in the world. Always got what I wanted, including my husband!
Looking back, I realize that those were the years when I was super confident and wanted to be a part of everything. I made my mistakes and learned from them. I remember the nuns in my Convent School always cautioning us “ Fools rush in where Angels fear to tread”. Well, some angels are fools!
The saving grace is: “ At least I am not making those mistakes now”!
The learning curve from mistakes made in youth can be a valuable and transformative experience. Here are some key aspects of the learning curve associated with mistakes in youth:
Self-Awareness: Making mistakes in youth provides an opportunity for self-reflection and self-awareness. It allows individuals to identify their strengths and weaknesses, understand their values and beliefs, and gain insight into their own behavior and decision-making processes.
Accountability and Responsibility: When young people make mistakes, they learn the importance of taking responsibility for their actions. They understand the consequences of their choices and recognize the need to be accountable for their behavior.
Problem-Solving and Decision-Making Skills: Mistakes offer valuable lessons in problem-solving and decision-making. Youth learn to analyze situations, consider alternative options, and make better choices in the future based on the lessons learned from their previous errors.
Resilience and Perseverance: Mistakes can be challenging and may lead to setbacks. However, they also foster resilience and the ability to bounce back from failures. Youth learn to persevere, adapt, and overcome obstacles, developing a sense of resilience that can be applied to future challenges.
Empathy and Compassion: Making mistakes can promote empathy and compassion towards others who may have also made errors. Youth learn to understand that everyone is fallible, and this understanding can contribute to stronger relationships and a more empathetic approach to others.
Growth Mindset: Mistakes in youth can shift one’s perspective towards a growth mindset. Instead of viewing mistakes as failures, individuals learn to see them as opportunities for growth and improvement. They understand that making mistakes is a natural part of the learning process.
Humility and Openness to Learning: Mistakes often humble individuals and teach them the importance of being open to learning. Youth realize that they don’t have all the answers and that seeking knowledge and guidance from others is crucial for personal growth.
Self-Confidence: Overcoming mistakes and learning from them can boost self-confidence. Youth gain a sense of empowerment as they navigate through challenges and emerge stronger and more resilient on the other side.
Future Decision-Making: Learning from mistakes in youth helps individuals make wiser choices in the future. They become more cautious, reflective, and better equipped to assess potential risks and consequences before making decisions.
Wisdom and Experience: The learning curve from mistakes in youth contributes to the accumulation of wisdom and experience. It shapes individuals’ perspectives, values, and judgment, helping them make more informed choices as they progress through life.
POWERS OF A MULTI-TASKING MOTHER:
I am fortunate to have two lovely daughters, and now I am also a proud grandmother! Motherhood has taken me from a phase of ‘ME’ to ‘MINE’. When I look back, I recognize the same territorial look in my mother’s eyes which I have today.
Motherhood is such a compelling force that there is absolutely nothing in this world that can supersede the feeling of doing everything and some more to nurture and bring up your children. I am no exception!
Being a multitasking mother does not grant any supernatural or superhuman powers in the traditional sense. However, being a mother often requires exceptional multitasking abilities and can develop certain skills and attributes. Here are some qualities that multitasking mothers often develop:
Time Management: Mothers often become masters of managing their time efficiently. They learn to juggle multiple tasks simultaneously, such as taking care of their children, managing household chores, and pursuing personal or professional goals.
Organization Skills: Multitasking mothers become adept at organizing various aspects of their lives. They develop systems for managing schedules, coordinating family activities, and keeping track of important events, appointments, and deadlines.
Patience: Motherhood can test one’s patience on a daily basis. Multitasking mothers learn to remain calm and composed in challenging situations, allowing them to handle multiple tasks and handle the demands of their children effectively.
Problem-Solving Abilities: Managing multiple responsibilities often involves solving problems on the go. Multitasking mothers develop excellent problem-solving skills as they find creative solutions to various issues that arise in their daily lives.
Flexibility and Adaptability: Motherhood requires constant adaptation to changing circumstances. Multitasking mothers learn to be flexible and adjust their plans and priorities as needed to accommodate the needs of their children and family.
Emotional Intelligence: Mothers often develop a high level of emotional intelligence as they navigate the complex emotions of their children and family members. They become skilled at understanding and empathizing with others, which helps them in managing multiple tasks and relationships.
Multitasking Abilities: Multitasking mothers excel at handling multiple tasks simultaneously. They become proficient at managing household chores, tending to their children’s needs, and fulfilling personal and professional responsibilities.
While these qualities are not superpowers in the traditional sense, they represent the remarkable skills and abilities that multitasking mothers develop through their experiences. The ability to multitask effectively and manage multiple responsibilities is a testament to their dedication, strength, and resilience.
VERSATILE EXPERT
As individual embodying the spirit of a versatile expert. Throughout my journey, I have cultivated a diverse range of knowledge and skills across multiple fields, embracing the power of versatility and expertise. I have a master’s in commerce and management and am a double graduate in the fields of Commerce and Education. So can claim with pride that I am not just certified, but qualified and experienced to talk on many diverse subjects.
I have a career spanning over 30 + years and am brining all those experiences, personal as well as professional, onto this table.
With an insatiable curiosity as my driving force, I have fearlessly delved into various domains, from technology and business to arts and sciences. This relentless pursuit of knowledge has allowed me to transcend traditional boundaries, seamlessly integrating different disciplines and drawing upon diverse perspectives.
What sets me apart is not only my breadth of expertise but also my ability to forge innovative connections and tackle complex challenges head-on. I take great pride in my capacity to navigate multifaceted problems, consistently delivering exceptional outcomes that surpass expectations.
Despite my achievements, I remain grounded and humble, continuously seeking opportunities for growth and collaboration. Sharing my knowledge and expertise is a true passion of mine, as I believe in the power of collective learning and the transformative impact it can have.
In today’s rapidly evolving world, my versatility and adaptability become invaluable assets. Whether it’s leading diverse teams, spearheading transformative projects, or exploring uncharted territories, I thrive on pushing boundaries and surpassing expectations.
I am therefore, your versatile expert driven by curiosity, dedication, and a relentless pursuit of excellence. Join me on this journey of exploration and innovation as we make a lasting impact on the world around us. Together, we can challenge the status quo and embrace the limitless possibilities that lie ahead.